Since Mar 2012

Tamara  Boivin
 



               For a Mind, Body and Spirit Workout....


OVERVIEW OF SUMMER DROP IN 2017 SCHEDULE:
ALL Fitness Levels, ANY Body Type Welcome.  No experience required, just come and join us, try it out.


TUESDAYS @ Crescent Point Regional Field House (Okotoks/Aldersyde),

-6:00-6:45pm, Pound (drum fitness), bring yoga mat, runners, water 

-7:00-8:00pm, Zumba (dance fitness), bring runner, water

$10/drop in or $80/10 punch pass, or stay for $5 for the 2nd class.  


WEDNESDAYS @ Crystal Shores Beach House 

-6:30-7:30 pm, Zumba (ALL welcome), June-September we are on the beach in the SAND, so bring a towel, runners, sunglasses, hats and WATER.  Cost: Free/Lake Members and $5 for invited guests. Contact me if need to get on invite list (or just come with a Lake Member).  If bad weather, everyone is welcome inside (no invite required). 


SATURDAYS @ Crescent Point Regional Field House (Okotoks/Aldersyde)

-9:15-10:00am, Pound (drum fitness), bring yoga mat, runners, water

-10:15-11:00am, Zumba Fitness "Variety" (Dance, Strengthen, Tone, HIIT, Stretch), bring water, runners

$10/drop in or $80/10 punch pass, or $5 for the 2nd class.  No classes on long weekends


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

FREE CLASS/Upcoming Events (I will keep it updated with latest info):

-"Downtown Thursdays" Community Fitness Classes (our last class Aug 24) @ the Plaza/clocktower (downtown Okotoks). Bring runners, yoga mat and water.  Be ready for a variety of FUN classes.

6:15-6:45pm Family Friendly

7:00-7:55pm Adult Friendly

FREE, All welcome.  Cash Donations welcomed for the Heart and Stroke Foundation (let's beat last years Donations raised of $500).  Join our page: https://www.facebook.com/DowntownThursdaysOkotoks/


-”Pound the Ground/Dance Around” Community Fitness Fundraiser, Friday Aug 18th, 7:00-8:00pm,Bob Snodgrass Rec Centre in High River. Sign in open at 6:30pm. 30 mins Pound (drumming fitness) followed by 25mins of Zumba. Sampler of programs coming to High River in September. All WELCOME.  All money will go to the Heart and Stroke Foundation.  https://www.facebook.com/events/1424120920987017/?active_tab=about . 

Cost: $15 for ages 14+/adults and $5/child between ages 4-13 or Family rate is $25 (up to 4 family members) via e-transfer (be sure to let us know who is coming)


-FREE Zumba Family demo @ "Pop up in the Park"  Saturday August 19th 12:50am @ Drake Landing Soccer Field (event is from 12-3pm, bring the whole family)


-FREE Zumba/Pound Party (Country Style)" @ "Okotoks Chillifest -  Saturday August 26th, 12:00pm @ main stage in front of Dollar Store Area.  Grab your cowboy hat and come join us with a "Yihaa"!


-"5th Annual Okotoks Big Bike Ride for the Heart and Stroke Foundation". We are looking for riders who want to bring awareness and raise money for this wonderful charity.  Then on Sept 17th ride on a 30 seater bike and have the best fun day ever!  https://www.facebook.com/events/1915437218781109/


-"The George Charity BBQ for the Heart and Stroke Foundation", Sunday Sept 17 at 1pm @ the George Traditional House in Okotoks (sorry, adults only).  Yummy food and live entertainment.  Minimum $15 donation to RSVP your spot at BBQ.  All info on this link for event: https://www.facebook.com/events/1640354319308984/ .


-"Drive to Dance" 1.5 hr Zumba Dance Fundraiser, Friday Sept 29 7:00-9:00pm @ Crescent Point Regional Field House.  Tickets are $20 early bird/$25 at door.  Doors open at 6:30pm. 

https://www.facebook.com/events/1541585065902042/?acontext=%7B%22ref%22%3A%222%22%2C%22ref_dashboard_filter%22%3A%22upcoming%22%2C%22action_history%22%3A%22[%7B%5C%22surface%5C%22%3A%5C%22dashboard%5C%22%2C%5C%22mechanism%5C%22%3A%5C%22main_list%5C%22%2C%5C%22extra_data%5C%22%3A[]%7D]%22%7D