Since Mar 2012

Tamara  Boivin
 



               For a Mind, Body and Spirit Workout....


2018 Fitness Classes (Drop in or Registered),
Special Events, Fundraising and Private Classes/Functions
with Tamara Boivin

Open to all, any fitness level, any body type.
All Welcome!
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UPCOMING FREE CLASSES

(Please register https://netreg.okotoks.ca or call 403.938.8954)


Monday Jan 15 @ Okotoks Rec Center             

-9:00-10:00am, Dance and Drum Workout (Pound/Zumba), #53729.  Bring yoga mat, runners and water

-10:15-11:45am, Kundalini Yoga,  #53727. Bring yoga mat, cushion to sit on, light blanket


Thursday Jan 11 @ Okotoks Rec Center    

-9:00-10:00am, Zumba® Fitness- Sampler, #53728.  Bring yoga mat, runners, water and hand towel

MONDAYS

 

@ Okotoks Rec Center             

-9:00-10:00am, Dance and Drum Workout (Pound/Zumba), Jan 22-March 19, $80/8wks, #54432.  Bring yoga mat, runners and water

-10:15-11:45am, Kundalini Yoga, Jan 22-March 19, $120/8wks, #54322. Bring yoga mat, cushion to sit on, light blanket

Registration opens Dec 7,  https://netreg.okotoks.ca or call 403.938.8954

FREE CLASSES to try these out:  Jan 15, register for a spot: Dance/Drum #53729 and Kundalini Yoga #53727.  Do one or both classes


TUESDAYS 

@ Goodlife Fitness- Okotoks  
Cost: Membership or $15/Drop in (feel free to stay and use gym/more classes)  
-9:30-10:30am, Zumba®, bring water, runners

@ Crescent Point Regional Field House (Okotoks/Aldersyde) 
Cost: $10/Drop in or $80/10 punch pass, or stay for $5 for the 2nd class.  
-6:00-6:45pm, Pound® (drum fitness), bring yoga mat, runners, water 

-7:00-8:00pm, Zumba® (dance fitness), bring runner, water



WEDNESDAYS 


@ Goodlife Fitness- Okotoks  
Cost: Membership or $15/Drop in (feel free to stay and use gym/more classes)   
-5:15-6:00pm, Pound® (Drum fitness), bring yoga mat, water, runners

@ Crystal Shores Beach House 

-6:30-7:30 pm, Zumba® (ALL welcome), bring water, runners and friends. 

Cost: Free/Lake Members and $5 guests. 



THURSDAYS
 
@ Okotoks Rec Center    
-9:00-10:00am, Zumba® Fitness- Sampler, Jan 18-March 15, $80/8wks, #53737.  Bring yoga mat, runners, water and hand towel
-4:15-5:00pm, Zumba Kids® Jr (4-6Y), Jan 18-March 15, $54/8wks, #54336.  Bring runners and water

-5:15-6:00pm, Zumba Kids® (7-12Y), Jan 18-March 15, $54/8wks, #554337.  Bring runners and water

Registration opens Dec 7,  https://netreg.okotoks.ca or call 403.938.8954


FREE CLASSES to try one of these out:  Jan 11, register for a spot: Zumba Sampler #53728 



SATURDAYS 


Crescent Point Regional Field House (Okotoks/Aldersyde)

Cost: $10/Drop in or $80/10 punch pass, or $5 for the 2nd class.  

-9:15-10:00am, Pound® (drum fitness), bring yoga mat, runners, water

-10:15-11:00am, Zumba® Fitness- "Variety" (Dance, Strengthen, Tone, HIIT, Stretch), bring water, runners.