Since Mar 2012

Tamara  Boivin
 



               For a Mind, Body and Spirit Workout....


Pound Fit Adult and Kids Classes

POUND® Fit  is a full-body drumming workout that uniquely combines cardio, conditioning, and strength training with yoga and pilates-inspired movements using lightly weighted exercise drumsticks (Ripstix®). POUND® is accessible to all fitness levels. The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat dripping fun of playing the drums. Using Ripstix®, lightly weighted exercise drumsticks, torch calories and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

Benefits to a class like this:
+ Drastically improve your rhythm, timing, coordination, speed, agility, endurance, and musicality.
+ Numerous studies have proven the powerful brain boosting, stress-relieving effects of drumming. The rhythm of drumming permeates the entire brain to improve focus, increase higher-level thinking and decision-making skills, boost the immune system, lower blood pressure, decrease chronic pain, anxiety, and fatigue.
+ Strengthen connective tissue and infrastructural muscles with the combination of stability and cardio.
+ Burn up to 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a stronger YOU – all while rocking out to your favorite music!
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Videos to watch: 
 Copy and Paste link to view:
https://www.youtube.com/watch?v=BOMm_LLrGzQ 

Live with Kelly had it on the show- they even had a blast!!!! https://www.facebook.com/LiveKelly/videos/10153922999788472/?pnref=story
Harry Connick Jr tried it as well: https://www.facebook.com/harryconnickjr/videos/10154466077755539/?hc_ref=NEWSFEED
Downtown Thursdays event on July 7th: https://www.facebook.com/kim.mcclain.902/videos/vb.729825198/10154162595900199/?type=2&theater and https://www.facebook.com/kaylin.frayn/videos/vb.1036101166/10208001813976611/?type=2&theater
Promotional Video: https://www.facebook.com/techinsider/videos/1585924145048311/
*Hong Kong Video: https://www.facebook.com/hypedancehk/videos/1098286173621474/
Some of the fun we have in class: https://www.facebook.com/tamara.boivin.1/videos/vb.561441070/10153966208731071/?type=2&theater
https://www.facebook.com/tamara.boivin.1/videos/vb.561441070/10153966211111071/?type=2&theater
https://www.facebook.com/tamara.boivin.1/videos/vb.561441070/10153966214506071/?type=2&theater
https://www.facebook.com/tamara.boivin.1/videos/vb.561441070/10153966218156071/?type=2&theater
Even at special events: https://www.facebook.com/tamara.boivin.1/videos/vb.561441070/10154084146161071/?type=2&theater
https://www.facebook.com/tamara.boivin.1/videos/vb.561441070/10154083862471071/?type=2&theater
https://www.facebook.com/tamara.boivin.1/videos/vb.561441070/10154083862531071/?type=2&theater

Kids POUND FIT Videos:
https://www.facebook.com/kim.mcclain.902/videos/vb.729825198/10154162595900199/?type=2&theater
https://www.facebook.com/tamara.boivin.1/videos/vb.561441070/10154252356456071/?type=2&theater
Not my video- super fun * : https://www.youtube.com/watch?v=rml2IBA4S2c ,
*Not my video (in a class): https://www.youtube.com/watch?v=1uuMpayFQpc

Not my video (basic): https://www.youtube.com/watch?v=Bk8bPTgHOrg