Drop in classes and registered classes
-7:00-8:00pm, Zumba® Fitness @ Crescent Point Regional Field House. Bring water, runners and FRIENDS. All welcome, $10 drop in or $80/10 punch pass. (Stay for the second class for only $5 more).
-4:15-5:00pm, Zumba Kids Jr (age 4-7)
-5:15-6:00pm, Zumba Kids (age 7-12)
-10:15-11:00am, Zumba Fitness "Variety" class (all Zumba & specialties), $10/drop in or $80/10 punch pass, 587.757.0338.
To watch clearer version of the videos (enlarged):
https://www.youtube.com/watch?v=srC5fJ9dSnE (Come Zumba w/ Tamara)
https://www.youtube.com/watch?v=izCrHc13QtE (School Flashmob Tutorial w/Tamara)
https://www.youtube.com/watch?v=GkaJWQ-Ry_Y (School Flashmob w/Tamara)
Copy and paste these vids to view:
https://vimeo.com/191367894 (Warm up w/Tamara)
https://vimeo.com/132641853 (Airport Flashmob w/Tamara)
https://www.youtube.com/watch?v=PTLDq3lKD-0 (Halloween Flashmob w/Tamara)
Zumba® Fitness- 75 min Sampler Class
"Maximize your workout with this 75 min class! Combining Zumba® Fitness with some of the other Zumba Specialties like Zumba Toning, Strong by Zumba. Having fun moving our bodies, making new friends, adding more strength and endurance components with some interval training/HIIT...a class like this is sure to get your body/muscles/metabolism responding while we have FUN doing it. Bring water, towel, and yoga mat."
Fall 2017 Schedule: (Listed in left column)
Register at netreg.okotoks.ca or 403.938.8954. Always room to join us after session is in progress (the Rec Center will pro rate you), but you will have to come in to register for remaining.
Zumba Fitness "Variety" Class
We are adding a class that has all the components of Zumba and its Specialties we LOVE!!!! Dance, Toning, Strengthening, HIIT and Stretching. Come join us on Saturdays (see schedule listed in left column).
-Check out the info on Zumba Kids under the "Kids & Family" TAB at the top of the page.
Zumba® Fitness/Zumba® Toning
This Zumba® Fitness combo class is an "easy to follow" dance fitness program sure to get your heart rate up and bigger smile on your face, with an added component of strength, endurance, toning, and flexibility with the use of specially designed toning sticks during parts of the class. This class is easily modified and/or intensified, so any fitness level and body type feels welcome, while we get your body/muscles/metabolism responding and you having FUN.
When it comes to fitness, letting go of weight and toning your body are two different things. That is why Zumba Toning was created.
Zumba toning combines the typical high energy Zumba moves (for a cardio workout) with body-sculpting exercises to create the perfect full-body workout. The use of “toning sticks” is what makes Zumba Toning different from a regular workout. The toning sticks are similar to maracas and are used to enhance rhythm and sculpt your arms, abs, back, glutes and thighs.