@ Okotoks Rec Center
-10:15-11:45am, Kundalini Yoga, Jan 22-March 19, $120/8wks, #54322. Bring yoga mat, cushion to sit on, light blanket
A daily practice of Early morning Yoga and Meditation for 2.5 hours.
The Aquarian Sadhana is practiced by Kundalini Yoga communities across the world. Doing sadhana in a group develops group consciousness. A group sadhana practice
amplifies the impact of the meditation. Yogi Bhajan said that group
meditation not only adds to individual effort, but multiplies it.
In Okotoks, we practice our Sadhana in a group setting the 1st Saturday of each month @ Yogadown Studio on Elizabeth St from 5:00-7:30am. It is open to everyone and FREE (donations welcome). Doors will be closed at 5:20am (if you were arriving a little late). Bring Yoga mat, light blanket, water and an open mind and heart.
The Hardest Part of this early morning practice is SHOWING UP!