Drop in and Registered Classes
@ Okotoks Rec Center
-9:00-10:00am, Dance and Drum Workout (Pound/Zumba), Jan 22-March 19, $80/8wks, #54432. Bring yoga mat, runners and water. Register now, https://netreg.okotoks.ca or call 403.938.8954. FREE CLASS: Jan 15, register for a spot: Dance/Drum #53729
-7:00-8:00pm, Zumba® (dance fitness), bring runner, water
Cost: $10/Drop in or $80/10 punch pass
@Crystal Shores Beach House
@ Crescent Point Regional Field House (Okotoks/Aldersyde)
-10:15-11:00am, Zumba® Fitness- "Variety" (Dance, Strengthen, Tone, HIIT, Stretch), bring water, runners.
Cost: $10/Drop in or $80/10 punch pass. No classes on long weekends
To watch clearer version of the videos (enlarged):
https://www.youtube.com/watch?v=srC5fJ9dSnE (Come Zumba w/ Tamara)
https://www.youtube.com/watch?v=izCrHc13QtE (School Flashmob Tutorial w/Tamara)
https://www.youtube.com/watch?v=GkaJWQ-Ry_Y (School Flashmob w/Tamara)
Copy and paste these vids to view:
https://vimeo.com/191367894 (Warm up w/Tamara)
https://vimeo.com/132641853 (Airport Flashmob w/Tamara)
https://www.youtube.com/watch?v=PTLDq3lKD-0 (Halloween Flashmob w/Tamara)
Dance and Drum (Mondays)
-This is a combo class of Zumba (dance fitness) and Pound (drum fitness). It is fun, rhythmic and easy to follow. Modified and intensified movements to suit ALL fitness levels and body types.
Zumba® Fitness- Sampler Class and Variety Class (Thursdays and Saturdays)
"Maximize your workout with this mixed class! Combining Zumba® Fitness with some of the other Zumba Specialties like Zumba Toning, Sentao and Strong by Zumba. Having fun moving our bodies, making new friends, adding more strength and endurance components with some interval training/HIIT...a class like this is sure to get your body/muscles/metabolism responding while we have FUN doing it. Bring water, towel, and yoga mat."
-Check out the info on Zumba Kids under the "Kids & Family" TAB at the top of the page.